Interview with Dietitian Aleta Storch: ADHD eating strategies, self-compassion and snacks
The ADHD Skills Lab
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The Importance of Snack Focus for Celiac Disease
I think snack through everything. Snacks often don't require any prep, sometimes just a little bit of prep. So they're just like more executive dysfunction friendly. I have days where I don't eat a meal until dinner, but I have like seven or eight snacks throughout the day. And I just makes me feel so much better. That's something that if you're working with neurotypicals, you've got dieticians who aren't as snack friendly.
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