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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Performance Training for Bodybuilders
If you do performance, the hypertrophy gains are goingto happen after perform. That's not saying that during performance you're not going to see some differences,. but because of the way performance is going to balance you out and train your body. When you're done with performance and you go back to lystetic, like a body builder style, then your in toplay whole le cow. My body is responding like rats. Consider so think, think of that, beaus. After you're donewith that three month programme, that's when the stuff's going to be ato.
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