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19min chapter
The Complexities of Natural and Artificial Light Exposure with Dr Alexander Wunsch
Rogue State of Mind
The Human-Light Connection
This chapter explores the deep-seated relationship between humans and light, highlighting the impact of artificial lighting on health and well-being. It addresses the evolutionary importance of natural light and the challenges posed by modern lifestyles, particularly in northern latitudes during winter. The discussion emphasizes the biological repercussions of light exposure and the need to reconnect with natural lighting to support circadian rhythms and hormonal balance.
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highlights
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