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23min chapter
Ep. 284: Stop Being Nice, feat. Beatrice Jin
BJJ Mental Models
Building Trust and Consistency in Training Partners
The chapter emphasizes the significance of trust and comfort in martial arts training, discussing the varying risks involved with different partners. It delves into adjusting intensity levels, defensive strategies, and the benefits of consistent training with trusted partners for competition readiness. The importance of consent, communication, and mindset in grappling are highlighted, focusing on balancing aggression, technique, respect, and personal growth.
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