How to Express Your Gratitude

Say what you appreciate out loud. Write it. Say it. Because the expressing brings it through your body and really creates it more full, full experience. Maurice sendak tells a story about a little boy who sent him a charming card with a little drawing. He didn't care that it was an original morry sendack drawing, or anything. He saw it. He ate it. So i want to say that you don't have to ever force gratitude. I mention there's two kind of practising and one is that pure presence with what's here, and then you can bring compassion to it. And the other is to gladden the mind. If you're really bad mood,