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Become a Morning Workout Person
The Art of Manliness
How to Get a Good Morning Breakfast After Your Workout
For me what works is I'm going to have three eggs, two portions of fruit or vegetables and 150 grams of cottage cheese. The key here is that I do this every day like the same thing right so I know that I can prepare this meal in five minutes you know I can eat it in about 10 minutes and another 10 minutes to clean up and wash the kitchen. If your priority is to build muscle and you know find something that works for you that also means quantity because even healthy stuff if you eat a lot of it you're going to feel heavy afterwards.
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