12min chapter

Know Thyself cover image

E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

Know Thyself

CHAPTER

Journey to Healing and Self-Discovery

This chapter explores the transformative journey of reconnecting with one's heart to achieve true freedom and well-being. It emphasizes the importance of engaging with suffering rather than avoiding it, alongside the necessity of integrating both spiritual practices and medical interventions in health management. The discussion also highlights the unique challenges women face regarding hormonal changes and the misconceptions surrounding antidepressant use, advocating for a holistic approach to healing.

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