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Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

The Next Move

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Coaching Evolution: From Tradition to Science

This chapter explores the early coaching career of a prominent figure in swimming, highlighting their transition from assistant coach to innovative coach integrating scientific methods. It discusses the evolution of testing methodologies in elite sports, particularly focusing on metabolic assessment techniques and their implications for training strategies. Additionally, the conversation emphasizes the importance of understanding energy sources and the role of metabolic health in optimizing athlete performance.

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