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The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

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Exploring Inner Peace Through Breathwork

This chapter explores Irwin's unique breathing method that avoids hyperventilation, promoting deeper insights and quicker paths to inner peace. It highlights the significance of calming the mind and nervous system, while also offering listeners a discount on a related course and information on subscription options for ad-free episodes.

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