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7min chapter
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
The High Performance Podcast
Climbing to Success: Planning and Preparation
This chapter explores the meticulous planning and goal-setting required for free soloing a major rock formation. It highlights the importance of physical conditioning, mental readiness, and the specific training techniques essential for tackling such a challenging climb.
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