Surprising new Uses for Alexander Technique negative directions
Body Learning: The Alexander Technique
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How to Change Eating Behaviors
Alexander Technique is about changing the thinking and activity of a person. It's not repression in any sense, but asking your body mind to find something better if there is one. Sometimes it goes along with a positive direction, and I am full. And so that would to me be a really interesting one to do around food: I'm not thinking about food.
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