How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Make Dope Work for ADHD
I have a handful of things that have helped me with consistency making it so that my training just happens like I look back and I'm like wow I was so consistent with my training during that time. So I'm gonna read off the list because I don't want to miss him for you all but no plan your training. Plan your meal pre-training which is the most important meal of the day. If you do upbeat music every time the amount of dope mean you get from that will actually be less than if you use TV shows on the easy stuff. That's good. It's true. The other ones are just pre-mixing bottles you know having your kit readyYou keep your
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