(234) Master Emotions With Limbic Brain Regulation

Often we try to master our emotions by talking our way out of them! It too me years to realise that this is not an efficient method! In this episode, I cover:

-        The link between the limbic part of the brain and our physiology

-        Why simple tools you can use to alter your emotions

-        Short-term and long term emotional regulation! 

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/LkkYg77kSPY  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

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