KallMeKris Opens Up About Her Eating Disorder, OCD, & Depression
The Checkup with Doctor Mike
00:00
The Power of Transparency
Chris: I advocate for patients to write down their Cognitive distortion thought that they're a failure because of x y and z. Even if you don't believe it just write it totally and just putting it down or saying it out loud We'll already take a little bit of the power back to you, she says. "I think when you're transparent about who you are...that's when shoulders feel lighter," Chris adds.
Play episode from 47:44
Transcript
