How Do You Know When You Wake Up in the Midnight?

Paying attention to the natural place where your hands fall can be helpful. You might put your hands on, like, your solar plexus. And then start to notice when you get excited, do you feel a fluttering in your heart space? When you are like a, ind that t sounda, that's not right or whatever. Do you get like, a weird tingling in the back of your neck, you know? So start to pay attention to how your body is giving you information. It may not even need to go away. It just may need to change or evolve.

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