LEVELS – A Whole New Level cover image

#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

You Are What You Eat, but You're What Your Body Can Absorb

The way that we're eating is extremely rushed in modern culture, Jeff says. He suggests moving yourself out of the sympathetic nervous system and into a parasympathetic rest state before you eat. And he also recommends using Rosebud Thorne to bring your family together around the dinner table.

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