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6min chapter
3 Habits to Optimize Your Health
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Balancing the Nervous System
This chapter examines the functions of the autonomic nervous system, detailing the roles of both the sympathetic and parasympathetic branches in stress response and recovery. It also discusses the significance of mindfulness and meditation for high performers, offering practical tips for managing stress and enhancing brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode