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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

The Revive Stronger Podcast

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Exploring the Balance of Training Volume in Bodybuilding

This chapter discusses the intricacies of competitive bodybuilding training, particularly the balance between maximizing hypertrophy and strength while managing the risks of diminishing returns. It explores recent research on training volume, emphasizing the importance of methodology and collaboration in the pursuit of muscle growth and performance.

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