PNTV: The Upside of Stress by Kelly McGonigal (#221)
You Are Heroic with Brian Johnson
How to Alchemize Stress Positively
We all have our own personal Everest. Let's make it meaningful. Commit to something bigger than ourselves. The physiological response of our heart rate increasing and all the adrenaline going through our bodies, if viewed properly, we can have a challenge response which enhances our performance. To find out more, go to Optimize.me.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
