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Achieving Excellence through Mental Skills Training with Dr. Colleen Hacker

The Human Kinetics Podcast

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The Mindset of Champions

This chapter explores the significance of mental skills training and emotional intelligence in achieving peak performance in athletics. It highlights the journey of a kinesiology professor who emphasizes the importance of mindset, perseverance, and teamwork for both individual and collective success. The discussion also addresses the evolving role of mental skills specialists and the need for continuous growth among athletes across various levels.

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