Open Your Eyes with McKay Christensen cover image

S4E03 - 7 Ways to be a Better Man

Open Your Eyes with McKay Christensen

00:00

Practical Steps to Self-Improvement

This chapter provides practical advice for men on enhancing their well-being through simple actions. It emphasizes the importance of physical activity, restful sleep, cultivating friendships, and stepping out of comfort zones for personal growth.

Play episode from 25:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app