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3min chapter
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
The Pros and Cons of Mindfulness
There's a range of different ways you can take through mindfulness and you can stop at any point, if there's nothing bad about stopping at any point. But it's just at least you know that they exist, now I think that's the key thing because again, I've met lots of people who've come in through the app route and didn't know about other forms of meditation exist or other styles. The nature of the algorithms and whatever keep you within fairly sort of niche spaces, so yeah, that's all, you know, that's the nature of the marketplace now in the border sense.
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