There's a range of different ways you can take through mindfulness and you can stop at any point, if there's nothing bad about stopping at any point. But it's just at least you know that they exist, now I think that's the key thing because again, I've met lots of people who've come in through the app route and didn't know about other forms of meditation exist or other styles. The nature of the algorithms and whatever keep you within fairly sort of niche spaces, so yeah, that's all, you know, that's the nature of the marketplace now in the border sense.
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.
In this episode, you will be able to:
- Discover ways to incorporate mindfulness into daily life without disrupting your schedule
- Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
- Recognize both the benefits and limitations of meditation apps
- Learn to let go of expectations that meditation should look a certain way
- Bring creativity into your mindfulness practice to fuel your creative passions
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