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10min chapter
21: When you’ve changed but your partner…hasn’t, Part 2
Now We're Getting Somewhere
Choosing Believable Thoughts for Clearer Decision-Making in Relationships
In this chapter, the speaker discusses the importance of choosing believable thoughts and shifting one's thought diet to reduce stress and make clearer decisions in relationships. They emphasize the need to find thoughts that are slightly ahead of what one currently believes and to balance the ratio of useful thoughts to less useful ones.
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