How To Have a Healthy Gut
The Wellness Scoop
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How to Avoid Heartburn and Reflux
A high protein diet can trigger really bad smelly gas. Some types of animal protein ferment and release sulfur, that can be quite smelly. So cutting that down a little bit is another strategy we talk about in the book. And then what's the main cause of heartburn and reflux then? Yeah. Your stomach can handle the acid, your esophagus can't so you have to deal with it differently.
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