Ep. #939: How to Use Muscle Memory for Faster Muscle Growth
Muscle for Life with Mike Matthews
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Introduction
mike matthews: Muscle memory is a long term, possibly permanent reward that you get to enjoy for training your muscles. In this boad cast, i am going to describe what this phenomenon is and how it works physiologically. And i'm going to address a training technique that ih've seen more and more people advocate for or the last year or so - intentionally detraining yourself on a schedule.
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