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The Secret to Making Friends as an Adult
The Happiness Lab with Dr. Laurie Santos
Social Anxiety and Relationships
Overcoming our relational loneliness requires remembering that other people are feeling the exact same anxieties we are. The science shows that taking the first step and making them feel more comfortable will often lead to more connection than we expect. Marissa admits doing this isn't easy, even for a friendship expert like her.
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Listen to the best highlights from the podcasts you love and dive into the full episode