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The Eight Step Forgiveness Protocol
In phase three you practice an eight step forgiveness protocol that was pioneered by Dave Aspery, of 40 years of Zen and Dr. Jim Hadep, the BioSibernaut Institute. It has a healing impact on your body but also puts your brain waves in a state most comparable to Zen Roshi monks who have spent 20 to 40 years in meditation. The signs of forgiveness is eerie, especially you're an athlete. An Israeli study shows that it improves endurance. You studied the University of Ithric. It shows that forgiveness improves your vertical jump. No one else. It also reduces anxiousness, reduces back pain, makes you sleep better. It improves heart health. It's