Join me as I welcome Kat, an intimacy therapist and nervous system specialist for a thought-provoking conversation on emotional intimacy. Kat offers deep insights into how our emotional experiences are stored in our nervous system and how past experiences can continue to affect us if left unprocessed.

Listen in as we explore the fascinating concept of attraction and how it is influenced by our past experiences. We discuss how we are often attracted to the comforting qualities we recognize from our parents, and how this can lead to discomfort when we encounter a similar dynamic. We also discuss the human tendency to bottle up emotions instead of expressing them like animals and children, and how this energy can be moved in healthier ways. We conclude that meeting someone who triggers us is not necessarily bad, but rather an opportunity for personal growth.

Lastly, we dive into the importance of defining love and understanding what love looks like to us personally. Kat shares practical tips on how to build emotional intimacy and overcome shame, emphasizing the importance of understanding your own emotional needs to develop trust in your relationships. We wrap up the conversation by examining the role of fun activities and hobbies in leading a fulfilling life.