Ep.068 - 10 Things You Can Do For Your Brain Health Now
Not Your Mother's Menopause with Dr. Fiona Lovely
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10 Things Every Woman Can Do to Take Care of Her Brain
Most women have the symptoms of anxiety and depression, rage, irritability, and insomnia. Depression can be a sign of inflammation. The biggest thing you can do to change inflammation in your body is to control the diet. So right back to number one of this beautiful checklist, 10 things every woman can do to take care of her brain,. which is to change your diet.
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