Choosing the healthy option, whether it be what you eat, what time you go to bed, or how much you exercise, is not always the easy option. But what if we could do the work to permanently change our behaviors and patterns for the better? I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on the Stamina Lab podcast today. In our conversation, she shares some of the core teachings that she uses with her clients to help them curate the life they desire. We talk about everything from behavior modification, getting into flow, continuing education, and more. You’re going to leave this episode with a lot of tangible steps that will help you make real headway on changing your life for the better.

For full show notes and episode resources, visit staminalab.io.
Use the code "STAMINALAB" for 25% off the Habit Coach certification course!

Topics:

Why Erin believes every behavior is the solution to a problem and more on the ABC model of behavior modification
How Erin uses sleep and will power in the behavior change process
The impact of your physical, digital, and mental environments on your behavior
What has surprised Erin the most about how coaches are approaching behavior change
The transtheoretical model and how this can affect habits and behavior
Being flexible with your eating schedule to find how it plays into your energy and hunger signals
Why having an experimenter’s mindset is necessary for growth
How Erin addresses potential barriers for her clients when it comes to meal prep
The biggest ah-ha moments that Erin has had as a professional doing the work as a habit coach
How Erin is reimagining continuing education so that learning becomes enjoyable again
Some of the enjoyable activities that Erin uses to get into flow and how she uses these for her work

Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/

White paper highlights China's efforts in arms control

The Beijing Hour

Ukraine talks and peace roadmap updates

The AI-powered Podcast Player