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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Is Your Diet a Good Thing?
Some people will be able to cotton onto that and resolve their problem, go off into the world. But if that doesn't work, then your tools are those dietary tracking mechanisms. For me, those might consist of Greek yogurt, unsweetened Greek yogurt, eggs or egg whites,. Spinach also has oxalates, which can potentially help bind up heavy metals in the gut. If you have kidney stones, it's just another good example of individualizing and dietary protocol.
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