This morning, when we got up at three 30, i could still feel that trigger still a bit alive inside of me. And what i would to guess would be like the first two to three hours of that five hour meditation, i was still in that mode of not really loving what you had to say. But then also, iave still taking an honest look on to just see the validity. So from that trigger and from that stress response, then what we tend to do as humans as get up into our heads,. All those stress onse harmones are going off, and that our brain tries to analyze, and then you start to get in that loop. It always comes back

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