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You 2.0: WOOP, There It Is

Hidden Brain

CHAPTER

What Are the Obstacles in My Path?

This week's hidden brain is about mental contrasting. We devised an ap, which gives you the instructions of mental contrasting with implementation intentions of woop. It leads you through the four steps, wish, outcome, obstacle plan and im interestingly enough, i'm using the ap every day. And we're working on a story about male friendships. Loneliness and social isolation are powerful determinants of health and well being. If you are a man over the age of 50 who is willing to share with us a story about the effect that loneliness has on your life, please give us a call at six, six, one, seven, 7, two, seven, two, four, six. That

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