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The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo

Teaching Martial Arts by Combat Learning

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The Two Factor Model of Strength and Conditioning for Sport

The two factor model of strength and conditioning for sports is different than the conventional wisdom. In football, you spend a lot of time getting strong because it takes a long time. The main idea here is that those two things need to remain separate to do them correctly. "You're not going to gain, uh, strength efficiently on accident," he says.

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