Lessons from a Quitter cover image

How to Deal with the Election

Lessons from a Quitter

CHAPTER

Navigating Information Overload and Embracing Change

This chapter explores the challenges of managing information consumption during emotionally intense situations like elections. It underscores the importance of limiting distressing news exposure and encourages focusing on personal contributions to social change while practicing self-compassion.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner