The Over-Activation of the Attachment System

In the blue zone, there's a lot of under-activation. On the red side though, what it looks like is I'm going to assume that if I'm not holding on, the whole thing is going to fall apart. And so I think I love what you're saying is you have to kind of help yourself get back online. But that requires some reflective function and some skill,. cognitive skills of containment and thinking where we're going on this is a balance between our thinking and our feeling.