Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment
Moonshots Podcast: Superstar mindsets and success habits
How to Survive a Trauma
You cannot guarantee PTG. Sometimes trauma does lead to a to PTSD, to disintegration. However, if you know what conditions to put in place, you can increase the likelihood of growing from trauma. Mike Goggins: I really relate to that when you do like a really intense or long physical exercise. Once you've got across the finish line, you're like, dang, I'm still alive. And I did it."
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