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346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Exploring the Connection Between Rest, Pleasure, and Happiness

This chapter delves into the difficulties that some individuals, particularly women, face in allowing themselves to rest and find pleasure, touching on how societal influences and personal beliefs affect our ability to engage in these experiences essential for happiness and well-being.

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