Emotions Are All From the Same Source

The more we have met needs for safety or for nourishment, the more intense the emotions. Fear and anger protect against danger and threats. Shamer protect us from being rejected. Guilt is trying to improve us. Greed wants to promote meeting our needs. These emotions are in service of meeting our needs - they're necessary to survive and thrive. And that really helps me. I'll be meditating or moving through the day, nd if i feela, let's say, a clutch of fear, anxiety about what's around the corner,.  I can pause and really sense to myself, ok, so this is just that powerful life energy, loving life, wanting to