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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
The Physics of Light
4min Snip
00:00
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Think of light as electromagnetic energy. Energy can change the way that other things behave. It can cause reactions in cells of your body, for instance. There are also wave lengths of light that are not visible to but that are visible to some other animals. Humans are not a species that can see into the infered realm of the spectrum. A pit viper, meaning a snake that has impered censors,. However, ken sense in the imphered so if you were to walk through a jungle and there's a pit viper there, it sees you as a cloud of heat emission. You're casting off imfered energy. The snake can see it. You can't.
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