1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Optimal Health Daily - Fitness and Nutrition
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Introduction
This episode is brought to you by hole foods market. Clear the path for patients to get their prescribed therapy with technology enabled solutions through cover my meds. Many people don't exercise or eat healthy because they think it's hard or takes discipline. They're missing out on a lot of fun if you do it the wrong way. The intersection of fit and fun and the incredible importance of sleep for habits and motivation, both by leo babouta of zen habits dot net.
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