The ADHD Self-Compassion Challenge for High Achievers with Casey Dixon
Taking Control: The ADHD Podcast
How to Use Motivation to Help Your ADHD Trifecta Work
acceptance and self-compassion also that says okay I need other people to help me get started. It's kind of like the I don't want to rely on timers but if you have ADHD you kind of have to rely on timer right? Pete: Accepting your ADHD in a really deep way and not just saying well yeah I have ADHD but I'm gonna mask that and pretend like I can go through my day without it.
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