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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
Chest Breathing Practices
A lot of us are chest breathing throughout the day. When we chest breathe, this is associated with a sympathetic or fight or response. If we stay in the sympathetic chest breathing state for too long, we are cutting off other organs. So light, slow and deep. That's how we should breathing. And less ordinarily, you would say, breathe in line with your metabolic needs. But i'm saying to the vast majority, less is that's your metabolas got you.
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