The Habit Loop

The idea is that you have some sort of cue, which might be hunger, for example, that you're hungry. It could be a time of day, it's one p m, that could be the cue. Um, it could be a sound, it could been whatever M, and then you have some kind of routine. The example he gives is, am ah, you go cooky from the brak room. A, or, or, you know, you go take a walk and go get yourself a cooky, which you eat. And then that gives you a reward. Am, whatever it is, a good feeling,  you're not hungry any more.