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7. Mood Hacking: The Dark Side of Serotonin

Boost Your Biology with Lucas Aoun

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Serotonin - The Beginning Substraight

Seratonan is a nearer transmitter that is actually emphasized from the ameno acid al tripopen. It can be found in, you know, protein rich foods as well, so specifically turkey, ham and a few other foods as well. Anything that increases tryptopin hydroxlas will ultimately lead to greater seratonin production. When it gets dark at night, the body wants to make seratonin.

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