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Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
WHOOP Podcast
Are You Increasing Your Progress by Getting Pregnant?
There's always going of been this anecdotal idea that women actually achieved gains and fitness throughout pregnancy. Women in our study had a higher h r v at the inner post martem than they did in the pre-pregnancy period. It appears that the more women exercised, minutes increased h r v more in that postportimg period.
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