How to Have Courage in Your Life

Dr. Aziz: Today, practice that courage generation ritual of getting pumped up and saying what you need to be true for yourself in the day. Then remember to give yourself a self compassion that you need to continue to build up your reservoir of courage,. And that actually brings us to our action step. Time for action. Do something today if you're listening to this in the morning or tomorrow if it's nighttime. Now go do that thing. If you know anyone who can benefit from what you've just heard, please send them a link to shrinkforthechaiguy.com.