Cultivate Lightness with Self-Forgiveness
The Morning Ritual
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Relaxing the Body and Mind
Let your breath flow in and out naturally and gently. No need to force a deep breath here. I want the breath to be soft and effortless. And just letting your body be held by whatever support is beneath you. Connect to the heart space and fill the heart with the warmth of your attention, sensing more spaciousness in the heart. We can tap out of the head and drop into the heart, beginning to sense warmth in the heart space.
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