2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Mind Pump: Raw Fitness Truth
Strength Training Essentials for Law Enforcement
This chapter highlights the significance of strength training for effective fat loss and muscle building, countering myths about cardio. It features a police officer's struggles with fitness amidst work and family pressures, and introduces a specialized training program for first responders.
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