Ep 697 Jason Auld, Barbara Guerra, Nate Lilly
The Gym Lords Podcast
00:00
How Much Weight Can You Put in the Bar?
Jai has been training since he was about 14, 15 years old. The 33-year-old is now a professional extreme sports performer. Jai says the way that i put on the rack isn't just six to eight weeks programme. It's every action i've taken from the first day i stepped in and it appeared there.
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